Latest WOD

CTB Pullups and Cleans for 6/25/2018

We are in the final week fo the month.  So, we need to finish our benchmarks for June.  We will be testing max deadlift today.  The Athlete of the Month WOD is Wednesday.  1000m Row test on Friday.  Hero WOD on Saturday (be sure to reserve your spot in class).

Industrial Athletics WOD for 6/25/2018:

Strength:
E2MOM 8 Min:
Deadlifts
3 @ 75%
3 @ 80%
1 @ 85%
1 @ 90%
7 Min to find 1 Rep Max

MetCon:
4 Rounds for Time:
25 CTB Pullups
5 Cleans (75-80%)