CrossFit WODs for 7/22/2017

Its a regular busy Saturday morning at IA.  Come early to relax, recover, and stretch.  At 9:30am, we have our Competition Class.  Want to try a local competition?  As a coach if you are ready for our Competition Class.  Finally, at 11:00am is our regular CrossFit class.

8:00am – Yoga

9:30am – Competition Class

WOD #1:
E2MOM:
Overhead Squat
2, 2, 2, 2, 2 (85%)

WOD #2:
For Time:
30 Deadlifts (185/125)
30 Thrusters (95/65)
30 Pullups

WOD #3:
12 Min Clock:
1 Min DU
1 Min DB Snatches (50/35)
2 Min DU
2 Min DB Snatches
3 Min DU
3 Min DB Snatches

11:00am – Regular CrossFit Class

12 Min Clock:
1 Min DU
1 Min DB Snatches (50/35)
2 Min DU
2 Min DB Snatches
3 Min DU
3 Min DB Snatches