We are starting with some strength work today. A second day of strength-biased workouts this week. Now that we are moving away from our high cardio, high rep cycle and back into CrossFit Open Prep, we will be adding back some of the heavy weights. Time to get ourselves reconditioned to move heavy things.
Industrial Athletics WOD for 7/21/2017:
Strength:
E2MOM 6 Min:
Push Press
5, 5, 5 (80%)
MetCon:
AMRAP 10 Min:
6 Pistols
6 Burpees
6 Ring Dips
8 Pistols
8 Burpees
8 Ring Dips
* Add 2 Reps per Round
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: as written above
Steel:
AMRAP 10 Min:
4 Pistols
4 Burpees
4 Ring Dips
6 Pistols
6 Burpees
6 Ring Dips
* Add 2 Reps per Round
Brass:
AMRAP 10 Min:
4 Pistol Progressions
4 Burpees
4 Pushups (May use box)
6 Pistol Progressions
6 Burpees
6 Pushups
* Add 2 Reps per Round
Bronze:
AMRAP 10 Min:
4 Lunges
4 Burpees
4 Pushups (May use box)
6 Lunges
6 Burpees
6 Pushups (May use box)
* Add 2 Reps per Round