Industrial Athletics – CrossFit
We are trying something a little different today. After some heavy deadlifts, you will pick your deadlift weight for the workout. Feel like going heavier? Stay heavy. Want to get lots of reps, keep it light.
E2MOM 10 Min
Metcon (AMRAP – Rounds)
For 12 Min:
10 Deadlifts (Athletes Choice)
10 Handstand Pushups
*Multiply deadlift load by rounds completed for score