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Deadlifts and Handstand Pushups for 10/24/2019

Industrial Athletics – CrossFit

We are trying something a little different today. After some heavy deadlifts, you will pick your deadlift weight for the workout. Feel like going heavier? Stay heavy. Want to get lots of reps, keep it light.

Deadlift

E2MOM 10 Min

1,1,1,1,1 (90%)

Metcon (AMRAP – Rounds)

For 12 Min:

10 Deadlifts (Athletes Choice)

10 Handstand Pushups

*Multiply deadlift load by rounds completed for score

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For 12 Min:
    10 Deadlifts (Athletes Choice)
    10 Handstand Pushups (1 ab Mat)
    *Multiply deadlift load by rounds completed for score

    Brass:
    For 12 Min:
    10 Deadlifts (Athletes Choice)
    10 Piked Handstand Pushups
    *Multiply deadlift load by rounds completed for score

    Bronze:
    For 12 Min:
    10 Deadlifts (Athletes Choice)
    10 Hard Pushups
    *Multiply deadlift load by rounds completed for score