Industrial Athletics – CrossFit
We are trying something a little different today. After some heavy deadlifts, you will pick your deadlift weight for the workout. Feel like going heavier? Stay heavy. Want to get lots of reps, keep it light.
Deadlift
E2MOM 10 Min
1,1,1,1,1 (90%)
Metcon (AMRAP – Rounds)
For 12 Min:
10 Deadlifts (Athletes Choice)
10 Handstand Pushups
*Multiply deadlift load by rounds completed for score
Scaling:
Platinum: As written above.
Steel:
For 12 Min:
10 Deadlifts (Athletes Choice)
10 Handstand Pushups (1 ab Mat)
*Multiply deadlift load by rounds completed for score
Brass:
For 12 Min:
10 Deadlifts (Athletes Choice)
10 Piked Handstand Pushups
*Multiply deadlift load by rounds completed for score
Bronze:
For 12 Min:
10 Deadlifts (Athletes Choice)
10 Hard Pushups
*Multiply deadlift load by rounds completed for score