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Running, Pullups, TTB, Snatches for 10/23/2019

Industrial Athletics – CrossFit

Today’s WOD will be on the longer end of things. The snatch weight is based on your max lift and should be done in singles and doubles.

Metcon (Time)

4 Rounds for Time:

Run 400 Meters

15 Pullups

15 Toes to Bar

7 Snatches (70%)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    4 Rounds for Time:
    Run 400 Meters
    10 Pullups
    10 Toes to Bar
    7 Snatches (70%)

    Brass:
    4 Rounds for Time:
    Run 400 Meters
    10 Pullups (may be banded)
    15 HLR
    7 Hang Snatches (70%)

    Bronze:
    4 Rounds for Time:
    Run 400 Meters
    15 Ring Rows
    10 HLR
    7 Hang Power Snatches (70%)