Industrial Athletics – CrossFit
Today’s WOD will be on the longer end of things. The snatch weight is based on your max lift and should be done in singles and doubles.
Metcon (Time)
4 Rounds for Time:
Run 400 Meters
15 Pullups
15 Toes to Bar
7 Snatches (70%)
Scaling:
Platinum: As written above
Steel:
4 Rounds for Time:
Run 400 Meters
10 Pullups
10 Toes to Bar
7 Snatches (70%)
Brass:
4 Rounds for Time:
Run 400 Meters
10 Pullups (may be banded)
15 HLR
7 Hang Snatches (70%)
Bronze:
4 Rounds for Time:
Run 400 Meters
15 Ring Rows
10 HLR
7 Hang Power Snatches (70%)