Blog

Shoulder to Overhead and Burpees for 10/22/2019

Industrial Athletics – CrossFit

This WOD is going to be more of a cardio blast than most will be ready for. Manage your heart rate from the start.

Snatch

Every 90Sec X 8

1 Snatch (75-85%)

Metcon (Time)

For Time:

15,10,5

Shoulder to Overhead (65-75%)

Lateral Burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    15,10,5
    Shoulder to Overhead (65-75%)
    Burpees