Industrial Athletics – CrossFit
This WOD is going to be more of a cardio blast than most will be ready for. Manage your heart rate from the start.
Snatch
Every 90Sec X 8
1 Snatch (75-85%)
Metcon (Time)
For Time:
15,10,5
Shoulder to Overhead (65-75%)
Lateral Burpees
Scaling:
Platinum: As written above
Steel:
For Time:
15,10,5
Shoulder to Overhead (65-75%)
Burpees