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Pushups, Situps, and Squats for 10/21/2019

Industrial Athletics – CrossFit

Starting the week off with a body weight WOD. It should feel like the benchmark Cindy or Mary. It should be a slow burn for 15 minutes.

Pistols

Tabata Pistols

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 Pushups

20 Situps

30 Squats

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP:
    5 Pushups
    15 Situps
    25 Squats

    Brass:
    15 Min AMRAP:
    5 Pushups (may use box)
    15 Situps
    25 Squats

    Bronze:
    15 Min AMRAP:
    5 Pushups (may use box)
    10 Situps
    20 Squats