Industrial Athletics – CrossFit
Starting the week off with a body weight WOD. It should feel like the benchmark Cindy or Mary. It should be a slow burn for 15 minutes.
Pistols
Tabata Pistols
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Pushups
20 Situps
30 Squats
Scaling:
Platinum: As written above.
Steel:
15 Min AMRAP:
5 Pushups
15 Situps
25 Squats
Brass:
15 Min AMRAP:
5 Pushups (may use box)
15 Situps
25 Squats
Bronze:
15 Min AMRAP:
5 Pushups (may use box)
10 Situps
20 Squats