Industrial Athletics – CrossFit
We are adding some heavier weight to our Snatches today. We’ve been working on form at a lighter weight the last couple of weeks. Bully the bar and fight for your position as the weight increases.
Snatch
Every 90Sec X 6
1 Hang Squat Snatch (70-75%)
1 Snatch
E2MOM 10 Miin:
1 Snatch (85%)
