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Snatch Practice

By October 18, 2019No Comments

Industrial Athletics – CrossFit

We are adding some heavier weight to our Snatches today. We’ve been working on form at a lighter weight the last couple of weeks. Bully the bar and fight for your position as the weight increases.

Snatch

Every 90Sec X 6

1 Hang Squat Snatch (70-75%)

1 Snatch

E2MOM 10 Miin:

1 Snatch (85%)