IndustrialAthletics – CrossFit
Time to introduce the next focus for the month: The deadlift. The deadlift is the most powerful way to pick up an object. We will pull all month and test at the end of the month. Be sure to keep your back flat.
Deadlift 5 Rep E2MOM
E2MOM 10 Min:
Deadlifts
5, 5, 5, 5, 5 (80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
1 Building Run
20 Ring Dips
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
1 Building Run
12 Ring Dips (May use red band)
Brass:
AMRAP 10 Min:
1 Building Run
15 Pushups (may use box)
Bronze:
AMRAP 10 Min:
1 Lot Sprint
12 Pushups (may use box)