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Deadlifts, HP Cleans, and DUs for 2/20/2018

By February 19, 2018 One Comment

Don’t forget that the 2018 Reebok CrossFit Open Starts this Thursday for the world and our internal competition starts Saturday.

Today’s WOD is 2 Rounds of 2 minutes of work and 2 minutes of rest.  The rest period is longer than normally prescribed.  We are encouraging you to go as hard as possible for each 2 minutes of work, getting a lot of reps, and then recovering in a nice long rest period.

Industrial Athletics WOD for 2/20/2018:

2 Rounds for Reps:
2 Min Deadlifts (45% of Deadlift)
2 Min Rest
2 Min HP Cleans (50% of Max Clean)
2 Min Rest
2 Min DU

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