Don’t forget that the 2018 Reebok CrossFit Open Starts this Thursday for the world and our internal competition starts Saturday.
Today’s WOD is 2 Rounds of 2 minutes of work and 2 minutes of rest. The rest period is longer than normally prescribed. We are encouraging you to go as hard as possible for each 2 minutes of work, getting a lot of reps, and then recovering in a nice long rest period.
Industrial Athletics WOD for 2/20/2018:
2 Rounds for Reps:
2 Min Deadlifts (45% of Deadlift)
2 Min Rest
2 Min HP Cleans (50% of Max Clean)
2 Min Rest
2 Min DU
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Reps:
2 Min Deadlifts (45% of Deadlift)
2 Min Rest
2 Min HP Cleans (50% of Max Clean)
2 Min Rest
2 Min SUs