It’s time for our first max effort test for this month. We will be testing our max effort Clean and Jerk today. How much weight can you pick up off of the ground, or pull from the hip, and lock out overhead?
Industrial Athletics WOD for 2/19/2018:
Olympic Lifting Accesory:
Max Effort Clean and Jerk
E2MOM 8 Min:
4 @ 75%
2 @ 80%
1 @ 90%
1 @ 90%
7 Min to Find 1 Rep Max
MetCon:
For Time:
60 Squats
30 KTE
30 Ring Pushups
Scaling:
Platinum: As written above.
Steel:
For Time:
60 Squats
20 KTE
20 Ring Pushups
Brass:
For Time:
40 Squats
30 HLR or LLR
20 Pushups (may use box)