Latest WOD

Max Clean and Jerk for 2/19/2018

It’s time for our first max effort test for this month.  We will be testing our max effort Clean and Jerk today.  How much weight can you pick up off of the ground, or pull from the hip, and lock out overhead?

Industrial Athletics WOD for 2/19/2018:

Olympic Lifting Accesory:
Max Effort Clean and Jerk
E2MOM 8 Min:
4 @ 75%
2 @ 80%
1 @ 90%
1 @ 90%
7 Min to Find 1 Rep Max

MetCon:
For Time:
60 Squats
30 KTE
30 Ring Pushups

Join the discussion One Comment