It is the first of June, wow. Â Murph is behind us and we move on to the next big gym goal. Â Want to know what it is? Â You will have to stay tuned. Â Jen and Matt have something big brewing for later this summer.
Today is going to be grip intensive. Â The deadlifts should be heavy and not necessarily unbroken. Â The TTB should be unbroken for the first few rounds. Â The sky jumpers should be fast and get your heart pumping. Â Remember, it is 7 rounds. Â When you are picking a scaling, pick based on rounds 5, 6, and 7, not rounds 1, 2, and 3.
Industrial Athletics WOD for 6/1/2017:
7 Rounds for Time:
5 Deadlifts (275/185)
10 TTB
30 Ski Jumpers
Scaling:
Platinum: As written above.
Steel:
7 Rounds for Time:
5 Deadlifts (225/155)
7 TTB
30 Ski Jumpers
Brass:
7 Rounds for Time:
5 Deadlifts (185-155/125-105)
7 Hanging Leg Raises
20 Ski Jumpers
Bronze:
7 Rounds for Time:
5 Deadlifts (135-115/95-75)
7 Lying Leg Lifts
20 Ski Jumpers