Industrial Athletics – CrossFit
It is the final week of the month. That means we have benchmarks to test. All month, we have been working on our double unders. Today, we will test to see if you are able to do 1 double under, string 2 together, or improve on your unbroken set.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (No Measure)
E2MOM 14 Min
10 Burpees
15 Weighted Situps (20/14)
