Industrial Athletics – CrossFit
One more benchmark to test in the month of January. Did you get enough double under work this month? Do you feel more confident with jumping rope?
Double-Unders
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
5 Squat Snatches (70%)
10 Bent over Rows (snatch weight)
Scaling:
Platinum: As written above.
Steel:
15 Min AMRAP:
5 Hang Squat Snatches (70%)
10 Bent over Rows (snatch weight)
Brass:
15 Min AMRAP:
5 Hang Power Snatches (70%)
10 DB Bent over Rows (Athlete’s choice)