Blog

Double Under Test for 1/31/2020

Industrial Athletics – CrossFit

One more benchmark to test in the month of January. Did you get enough double under work this month? Do you feel more confident with jumping rope?

Double-Unders

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

5 Squat Snatches (70%)

10 Bent over Rows (snatch weight)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP:
    5 Hang Squat Snatches (70%)
    10 Bent over Rows (snatch weight)

    Brass:
    15 Min AMRAP:
    5 Hang Power Snatches (70%)
    10 DB Bent over Rows (Athlete’s choice)