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Max Overhead Squats for 1/30/2020

Industrial Athletics – CrossFit

Finishing up the month of January, we will test our max effort overhead squat today. We’ve started the month working on a good overhead position. We’ve been adding weight every week. Focus on your balance.

Overhead Squat

E2MOM 8 Min:

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

15 Min to find max

Metcon (Time)

For Time:

50 Pushups

100 Situps

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    35 Pushups (may use box)
    100 Situps

    Brass:
    For Time:
    35 Pushups (may use box)
    75 Situps