Industrial Athletics – CrossFit
Finishing up the month of January, we will test our max effort overhead squat today. We’ve started the month working on a good overhead position. We’ve been adding weight every week. Focus on your balance.
Overhead Squat
E2MOM 8 Min:
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
15 Min to find max
Metcon (Time)
For Time:
50 Pushups
100 Situps
Scaling:
Platinum: As written above.
Steel:
For Time:
35 Pushups (may use box)
100 Situps
Brass:
For Time:
35 Pushups (may use box)
75 Situps