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Olympic Lifting Program for 1/29/2020

By January 29, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

E2MOM 16 Min:

3 @ 50%

3 @ 60%

3 @ 70%

5 x 3 @ 80%

Clean and Jerk

E2MOM 16 Min:

2+3 @ 50%

2 +3 @ 60%

2 + 3 @ 70%

5 x 2 + 3 (80%)

Clean Pull

EMOM 7 Min:

3 @ 80%

3 @ 90%

2x 2 @ 100%

3x 1 @ 110%

Metcon (No Measure)

4x

10 Seated DB Press

10 Banded Good Morning

10 Russian Twists