Industrial Athletics – Forged Steel Weightlifting
Snatch
E2MOM 16 Min:
3 @ 50%
3 @ 60%
3 @ 70%
5 x 3 @ 80%
Clean and Jerk
E2MOM 16 Min:
2+3 @ 50%
2 +3 @ 60%
2 + 3 @ 70%
5 x 2 + 3 (80%)
Clean Pull
EMOM 7 Min:
3 @ 80%
3 @ 90%
2x 2 @ 100%
3x 1 @ 110%
Metcon (No Measure)
4x
10 Seated DB Press
10 Banded Good Morning
10 Russian Twists
