Olympic Lifting for 1/31/2020

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 6

Below Knee Snatch

3 @ 50%

3 @ 60%

2 @ 70%

2x 2 @ 80%

1 @ 85%

Snatch Pull

EMOM 7 Min:

3 @ 80%

3 @ 90%

2×2 @ 100%

3x 1 @105%

(Keep heels down)

Split Jerk

E2MOM 16 Min:

Front Squat

Jerk

1 @ 50% (3+3)

1 @ 60% (3+3)

1 @ 70% (3+2)

1 @ 75% (3+2)

4x 80% (3+1)

Box Jumps (5x 6 reps )