Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 6
Below Knee Snatch
3 @ 50%
3 @ 60%
2 @ 70%
2x 2 @ 80%
1 @ 85%
Snatch Pull
EMOM 7 Min:
3 @ 80%
3 @ 90%
2×2 @ 100%
3x 1 @105%
(Keep heels down)
Split Jerk
E2MOM 16 Min:
Front Squat
Jerk
1 @ 50% (3+3)
1 @ 60% (3+3)
1 @ 70% (3+2)
1 @ 75% (3+2)
4x 80% (3+1)