Industrial Athletics – CrossFit
Here’s a fun one. This WOD is going to combine the high cardio double unders with high skill snatches and overhead squats. Take your time out of the gate. This one will catch up.
Metcon (Time)
For Time:
200 Double Unders
then
3 Rounds:
12 Snatches (95/65)
12 Overhead Squats
then
200 Double Unders
then
3 Rounds:
6 Snatches (135/95)
6 Overhead Squats
Scaling:
Platinum: As written above.
Steel:
For Time:
150 Double Unders or 300 SUs
then
3 Rounds:
12 Power Snatches (75/55) (may be hang)
12 Overhead Squats
then
150 Double Unders or 300 SU
then
3 Rounds:
6 Power Snatches (115/75) (may be hang)
6 Overhead Squats
Brass:
For Time:
200 SUs
then
3 Rounds:
12 HP Snatches (55/35)
12 Overhead Squats
then
200 SU
then
3 Rounds:
6 HP Snatches (95-75/65-55)
6 Overhead Squats