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Double Unders, Snatches, and OHS for 2/25/2020

Industrial Athletics – CrossFit

Here’s a fun one. This WOD is going to combine the high cardio double unders with high skill snatches and overhead squats. Take your time out of the gate. This one will catch up.

Metcon (Time)

For Time:

200 Double Unders

then

3 Rounds:

12 Snatches (95/65)

12 Overhead Squats

then

200 Double Unders

then

3 Rounds:

6 Snatches (135/95)

6 Overhead Squats

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    150 Double Unders or 300 SUs
    then
    3 Rounds:
    12 Power Snatches (75/55) (may be hang)
    12 Overhead Squats
    then
    150 Double Unders or 300 SU
    then
    3 Rounds:
    6 Power Snatches (115/75) (may be hang)
    6 Overhead Squats

    Brass:
    For Time:
    200 SUs
    then
    3 Rounds:
    12 HP Snatches (55/35)
    12 Overhead Squats
    then
    200 SU
    then
    3 Rounds:
    6 HP Snatches (95-75/65-55)
    6 Overhead Squats