Industrial Athletics – CrossFit
These workouts are some of our favorites. It’s great to see what evil WODs our members can create. This one did not let us down!
Want to get to know more about our Athlete of the Month: Lauren DiMaria?
Web Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-february-2020/
Video Interview: https://youtu.be/dUI6VnJ8WRk
Metcon (Time)
10 Rounds for Time:
15 Burpees
15 Pullups
15 Deadlifts (40%)
Scaling:
Platinum: As written above.
Steel:
10 Rounds for Time:
10 Burpees
10 Pullups (may be banded)
10 Deadlifts (40%)
Brass:
10 Rounds for Time:
10 Burpees
10 Ring Rows
10 Deadlifts (40%)