Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 8
(Pause below the knee)
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
4x 2 @ 85%
Snatch Pull
EMOM 7min
3 @ 80%
3 @ 90%
2x 3 @ 100%
4x 2 @ 110%
Clean and Jerk
E2MOM 14 Min:
3+3 @ 50%
3+3 @ 60%
3+3 @ 70%
4x 2+2 @ 80%
Metcon (No Measure)
Broad Jumps
4x 3 Reps
