Olympic Lifting for 2/26/2020

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 8

(Pause below the knee)

3 @ 50%

3 @ 60%

3 @ 70%

3 @ 80%

4x 2 @ 85%

Snatch Pull

EMOM 7min

3 @ 80%

3 @ 90%

2x 3 @ 100%

4x 2 @ 110%

Clean and Jerk

E2MOM 14 Min:

3+3 @ 50%

3+3 @ 60%

3+3 @ 70%

4x 2+2 @ 80%

Metcon (No Measure)

Broad Jumps

4x 3 Reps