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Row Test and Stations for 2/28/2020

By February 27, 2020No Comments

Industrial Athletics – CrossFit

Ready to test your 500m row? Push hard, build some mental strength to stay positive when it gets tough, and go for even 1 second faster!

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Reps)


1 Time

4 Min Ski Erg

4 Min Bike

4 Min Rope Climbs

4 Min Medball Squat Cleans