Industrial Athletics – CrossFit
Ready to test your 500m row? Push hard, build some mental strength to stay positive when it gets tough, and go for even 1 second faster!
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Reps)
Partner:
1 Time
4 Min Ski Erg
4 Min Bike
4 Min Rope Climbs
4 Min Medball Squat Cleans
