Industrial Athletics – CrossFit
Today’s WOD is meant to challenge your cardio while forcing you to focus on lifting a heavy weight. You want the WOD to be a challenge, but not a complete gasser. Deadlifts in 2-3 sets. Wall Balls in 2-3 sets. DUs, no more than 2 sets. Short rest periods.
Metcon (Time)
3 Rounds For Time:
100 Double Unders
15 Deadlifts (275/185)
20 Wallballs (30/20)(10/9)
Scaling:
Platinum: As written above.
Steel:
3 Rounds For Time:
80 Double Unders
15 Deadlifts (225/155)
20 Wallballs (20/14)(10/9)
Brass:
3 Rounds For Time:
60 Double Unders or 120 Single Unders
15 Deadlifts (185-155/125-105)
20 Wallballs (20/14)(10/8)
Bronze:
3 Rounds For Time:
100 Single Unders
15 Deadlifts (135-115/95-75)
20 Wallballs (14/10)(9/8)