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DUs, Deadlifts, and WB for 8/8/2019

Industrial Athletics – CrossFit

Today’s WOD is meant to challenge your cardio while forcing you to focus on lifting a heavy weight. You want the WOD to be a challenge, but not a complete gasser. Deadlifts in 2-3 sets. Wall Balls in 2-3 sets. DUs, no more than 2 sets. Short rest periods.

Metcon (Time)

3 Rounds For Time:

100 Double Unders

15 Deadlifts (275/185)

20 Wallballs (30/20)(10/9)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds For Time:
    80 Double Unders
    15 Deadlifts (225/155)
    20 Wallballs (20/14)(10/9)

    Brass:
    3 Rounds For Time:
    60 Double Unders or 120 Single Unders
    15 Deadlifts (185-155/125-105)
    20 Wallballs (20/14)(10/8)

    Bronze:
    3 Rounds For Time:
    100 Single Unders
    15 Deadlifts (135-115/95-75)
    20 Wallballs (14/10)(9/8)