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Front Squats for 8/7/2019

Industrial Athletics – CrossFit

One of our heavy lifts for the month of August is Front Squats. We will also be working on Clean and Jerks this month. So, a focus on Front Squats will help us drive more weight out of the bottom of the squat clean.

Front Squat

Front Squats

E2MOM 8 Min:

5,5,5,5 (80%)

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Min Row (Cals)

30 Sec Rest

1 Min Power Snatches (135/95)

30 Sec Rest

1 Min Ring Dips

30 Sec Rest

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    1 Min Row (Cals)
    30 Sec Rest
    1 Min Power Snatches (115/75)
    30 Sec Rest
    1 Min Ring Dips (may use a red band only)
    30 Sec Rest

    Brass:
    3 Rounds for Reps:
    1 Min Row (Cals)
    30 Sec Rest
    1 Min Hang Power Snatches (95/65)
    30 Sec Rest
    1 Min Box Dips
    30 Sec Rest

    Bronze:
    3 Rounds for Reps:
    1 Min Row (Cals)
    30 Sec Rest
    1 Min Hang Power Snatches (75-55/55-35)
    30 Sec Rest
    1 Min Pushups (may use box)
    30 Sec Rest