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Nicole for 8/6/2019

Industrial Athletics – CrossFit

Today’s WOD is a CrossFit benchmark. It isn’t one of our monthly benchmarks for August, but we threw it in anyway. You should be getting 15-20 pullups per round, so scale accordingly. We want to see lots of pullups reps today, despite the running.

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    20-Minute AMRAP of:
    400m Run
    Max Rep Pull-ups (may use band)

    Brass:
    20-Minute AMRAP of:
    1 Building Run
    Max Rep Ring Rows