Latest WOD

Grace for 7/2/2018

July is here!!!  With the start of a new month comes new benchmarks.  We will have 2 new benchmark WODs this month:  Grace and Daniel.  We will also be working on Double Unders, Front Squats, and Split Jerks.

We will kick off the month with Grace and set the baseline for our ME Double Unders in 1 attempt baseline.

Grace is our first competition WOD for this month.  We will be recording your time and your scaling.  For the competition WODs, we want to see 100% effort.

Industrial Athletics WOD for 7/2/2018:

Skill:
Double Unders
3 attempts to establish a max number of unbroken reps

MetCon:
“Grace”
For Time:
30 Clean and Jerks (135/95)

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    30 Clean and Jerks (115/75)

    Brass:
    For Time:
    30 HP Clean and Jerks (95-75/65-55)

    Bronze:
    For Time:
    30 HP Clean and Jerks (55/35)