Latest WOD

Hero WOD: Hidalgo for 6/30/2018

We are sending out June with a bang.  This hero WOD is rumored to be longer than Murph.  Each class will do it, but make sure you are here on time.  The 11am may even get started a little early and may run over a little.  Plan accordingly.

Reminder, this is the last Saturday with a 11am Regular CrossFit Class.  Starting next weekend, the regular class will be moved to 8am.

9:30am – Competition Class 

For Time:
Run 2 Miles
Rest 2 Min
20 Squat Cleans (135/95)
20 BJ (24/20)
20 OH walking lunges (45/25)
20 BJ
20 Squat Cleans
Rest 2 Min
Run 2 Miles

11:00am – Regular CrossFit Class 

For Time:
Run 2 Miles
Rest 2 Min
20 Squat Cleans (135/95)
20 BJ (24/20)
20 OH walking lunges (45/25)
20 BJ
20 Squat Cleans
Rest 2 Min
Run 2 Miles