Latest WOD

Rowing and double unders for 6/29/2018

Sometimes, we need a little stress and pressure to push us to the next level.  Today’s WOD is designed that way.  Every participant will do 5 rounds during today’s WOD.  Your score will be the number of rounds you “completed.”  To complete a round, you must complete the Row and the double unders within the 2 minutes provided.

But, first, the Row test for this month.

Industrial Athletics WOD for 6/29/2018:

Rowing Test:
For Time:
Row 1000m

MetCon:
5 Rounds
E2MOM:
Row 250m/200m
50 Unbroken DUs
Rest 2 Minutes
*record the # of completed Rounds. The Round counts if DUs are unbroken

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club