Sometimes, we need a little stress and pressure to push us to the next level. Today’s WOD is designed that way. Every participant will do 5 rounds during today’s WOD. Your score will be the number of rounds you “completed.” To complete a round, you must complete the Row and the double unders within the 2 minutes provided.
But, first, the Row test for this month.
Industrial Athletics WOD for 6/29/2018:
Rowing Test:
For Time:
Row 1000m
MetCon:
5 Rounds
E2MOM:
Row 250m/200m
50 Unbroken DUs
Rest 2 Minutes
*record the # of completed Rounds. The Round counts if DUs are unbroken
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
