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HSPUs, DL, DUs

By September 11, 2018One Comment

IndustrialAthletics – CrossFit

We will be starting with heavy back squat today. You will be working at a weight heavier than last Friday. If you don’t have a previous 1 rep max to work off of, simply add some weight to your recorded 5 rep from last week.

Back Squats

E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)

Metcon (Time)

3 Rounds for Time:
10 HSPUs
10 DL (60%)
50 DU

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  • Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Time:
    7 HSPUs (1 ab mat)
    10 DL (60%)
    35 DU

    Brass:
    3 Rounds for Time:
    7 Piked HSPUs
    10 DL (60%)
    35 DU or 70 SU

    Bronze:
    3 Rounds for Time:
    7 DB Shoulder Press (25/15)
    7 DL (60%)
    50 SU