IndustrialAthletics – CrossFit
We will be starting with heavy back squat today. You will be working at a weight heavier than last Friday. If you don’t have a previous 1 rep max to work off of, simply add some weight to your recorded 5 rep from last week.
Back Squats
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)
Metcon (Time)
3 Rounds for Time:
10 HSPUs
10 DL (60%)
50 DU
Scaling:
Platinum: As written above
Steel:
3 Rounds for Time:
7 HSPUs (1 ab mat)
10 DL (60%)
35 DU
Brass:
3 Rounds for Time:
7 Piked HSPUs
10 DL (60%)
35 DU or 70 SU
Bronze:
3 Rounds for Time:
7 DB Shoulder Press (25/15)
7 DL (60%)
50 SU