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IA Holiday Party!!!

By December 8, 2017 No Comments

It is here, the IA Holiday Party.  Our competition class will meet at 9am.  The regular class will start at 10am.

Remember, you can’t get in if you dont’ bring cookies to share.

“12 Days of Christmas”
1 Squat Snatch (135/95)
2 Muscle Ups
3 KB Swings (2/1.5)
4 SDHPs (135/95)
5 Hand Release Pushups
6 BJ (24/20)
7 Wall Balls (20/14)(10/9)
8 Situps
9 Squats
10 Knees to Elbows
11 Burpees
12 Handstand Pushups