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Inverted Tabata for 5/14/2018

Last week, we did a WOD of various movements in the form of a tabata (8x 20 sec work, 10 sec rest).  Today, we are going to use the same work/rest timing component, but we are going to reverse it (8x 10 sec work, 20 sec rest).  We can use this format with more difficult movements and higher weights because we double the rest period.

Industrial Athletics WOD for 5/14/2018:

Strength:
E2MOM 10 Min:
Push Press
1, 1, 1, 1, 1 (90%)

MetCon:
8x 10 Sec Work, 20 Sec Rest
Handstand Pushups
Rest 2 Min
Back Squat (45%)

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  • Scaling:

    Platinum: As written above.

    Steel:
    8x 10 Sec Work, 20 Sec Rest
    Piked Handstand Pushups
    Rest 2 Min
    Back Squat (45%)

    Brass:
    8x 10 Sec Work, 20 Sec Rest
    Pushups (may use a hard box)
    Rest 2 Min
    Back Squat (45%)