Industrial Athletics – CrossFit
Our other heavy lift for the month of January is the Push/Split Jerk. Beginners are taught the push jerk as a way to drive max weight overhead. The split jerk will allow for even more weight. Our goal is to have everyone comfortable with the split jerk by the end of the month.
Metcon (Weight)
1. Review Split Jerks
2. EMOM 5 Min:
3 Tall Jerks
3. E2MOM 12 Min:
1 Push Press (65-70%)
1 Push Jerk
1 Split Jerk
