Latest WOD

July Fundamentals Graduation Party!!!

The Wod Starts at 10:00am. Cookout/Party to follow.

“The Fundamentals”

2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m

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Join the discussion 2 Comments

  • DianeD says:

    I signed up to come today but I won’t be able to make it. I went hiking for the first time yesterday and my foot is paying the price this morning. Have fun everyone and I hope to meet you at the daily WODS!

  • Steve says:

    Knocked 1:13 off my Steel time today, clocked in at 20:08.