The Wod Starts at 10:00am. Cookout/Party to follow.
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
Post Time to Comments
The Wod Starts at 10:00am. Cookout/Party to follow.
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
Post Time to Comments
I signed up to come today but I won’t be able to make it. I went hiking for the first time yesterday and my foot is paying the price this morning. Have fun everyone and I hope to meet you at the daily WODS!
Knocked 1:13 off my Steel time today, clocked in at 20:08.