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KB DL, SDHP, and Swings for 1/10/2019

Industrial Athletics – CrossFit

Do that math, that’s 100 KB Deadlifts, 100 KB SDHPs, and 100 KB Swings. Also, 50 high box jumps. This workout looks light until you consider the volume. Remember that when you are picking your scaling today.

Double Under Practice

100 Single Unders

50 Single Unders Right Leg

50 Single Unders Left Leg

6x

0:30 Double Under Practice

0:15 Rest

Metcon (Time)

10 Rounds for Time:

10 KB Deadlifts (1.5/1)

10 KB SDHP

10 KB Swings

5 Box Jumps (36/30)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    10 Rounds for Time:
    10 KB Deadlifts (1.25/1)
    10 KB SDHP
    10 KB Swings
    5 Box Jumps (30/24)

    Brass:
    10 Rounds for Time:
    10 KB Deadlifts (1/0.75)
    10 KB SDHP
    10 KB Swings
    5 Box Jumps (24/20)

    Bronze:
    10 Rounds for Time:
    10 KB Deadlifts (0.75/0.5)
    10 KB SDHP
    10 KB Swings
    5 Box Jumps (24/20) or (20/short box)

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