Industrial Athletics – CrossFit
Do that math, that’s 100 KB Deadlifts, 100 KB SDHPs, and 100 KB Swings. Also, 50 high box jumps. This workout looks light until you consider the volume. Remember that when you are picking your scaling today.
Double Under Practice
100 Single Unders
50 Single Unders Right Leg
50 Single Unders Left Leg
6x
0:30 Double Under Practice
0:15 Rest
Metcon (Time)
10 Rounds for Time:
10 KB Deadlifts (1.5/1)
10 KB SDHP
10 KB Swings
5 Box Jumps (36/30)
