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KB DL, SDHP, and Swings for 1/10/2019

By January 10, 2019 No Comments

Industrial Athletics – CrossFit

Do that math, that’s 100 KB Deadlifts, 100 KB SDHPs, and 100 KB Swings. Also, 50 high box jumps. This workout looks light until you consider the volume. Remember that when you are picking your scaling today.

Double Under Practice

100 Single Unders

50 Single Unders Right Leg

50 Single Unders Left Leg

6x

0:30 Double Under Practice

0:15 Rest

Metcon (Time)

10 Rounds for Time:

10 KB Deadlifts (1.5/1)

10 KB SDHP

10 KB Swings

5 Box Jumps (36/30)