Max Split Jerk for 1/27/2020

Industrial Athletics – CrossFit

It’s time to test our max effort Split Jerks. We’ve been working on our Split Jerk form all month. Time to put it all together.

Split Jerk

E2MOM 8 Min:

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

15 min to find max

Metcon (Time)

For Time:

50 Plate Ground to Overhead

3 Min Plank Hold