Latest WOD

MUs, Thrusters, and Rowing for 3/7/2018

CrossFit Open WOD 18.3 is released tomorrow night.  What do you think it will be?

Today’s workout will challenge all 3 modalities of Gymnastics, Cardio, and Weightlifting.  Out of the gate, you should have a pretty good pace on the muscle ups (rings).  You should be able to do at least 5 unbroken.  Try not to slow down too much on the thrusters when your heart rate starts to pound out of your chest.  Save something in your legs for the rowing.  Those with a good cardio capacity will be able to get back through the thrusters and muscle ups without a problem after the row.  This workout should take between 10 and 15 minutes.

Industrial Athletics WOD for 3/7/2018:

For Time:
10 MUs
25 Thrusters (95/65)
1000m Row
25 Thrusters
10 MUs

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    For time:
    7 Bar muscle-ups
    25 thrusters (75/55)
    1,000-meter row
    25 thrusters
    7 Bar muscle-ups

    Brass:
    For time:
    7 Jumping Bar Muscle Ups
    25 thrusters (75/55)
    1,000-meter row
    25 thrusters
    7 Jumping Bar muscle-ups
    Or
    For time:
    10 Pullups (may be banded)
    10 Pushups (may use box)
    25 thrusters (75/55)
    1,000-meter row
    25 thrusters
    10 Pullups
    10 Pushups

    Bronze:
    For time:
    10 ring rows
    10 pushups (may use box)
    25 thrusters (55/35)
    750-meter row
    25 thrusters
    10 ring rows
    10 pushups

    Men: 45 lb.
    Women: 35 lb.