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SDHP, TTB, and KB Swings for 3/6/2018

Today’s WOD is another killer for grip strength.  With the heavy Sumodeadlift high pulls, your grip is going to be taxed from the beginning.  Take it at a good pace.  If you burn out your forearms, it’s going to be a long 10 min.

Industrial Athletics WOD for 3/6/2018:

Gymnastics Practice:
Partner:
3x
10 Toe Touches
10 Around the World TTB

MetCon:
AMRAP 10 Min:
10 SDHP (135/95) (50-60% of Power Clean)
8 TTB
10 KB Swings (2/1.5)
8 TTB

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 10 Min:
    10 SDHP (115/75) (50-60% of Power Clean)
    6 TTB
    10 KB Swings (1.5/1.25)
    6 TTB

    Brass:
    AMRAP 10 Min:
    10 SDHP (95-75/65-55) (50-60% of Power Clean)
    8 HLR
    10 KB Swings (1.25-1/1-0.75)
    8 HLR

    Bronze:
    AMRAP 10 Min:
    10 SDHP (75-55/55-35) (50-60% of Power Clean)
    8 Situps
    10 KB Swings (0.75/0.5-0.25)
    8 Situps