Today’s WOD is another killer for grip strength. With the heavy Sumodeadlift high pulls, your grip is going to be taxed from the beginning. Take it at a good pace. If you burn out your forearms, it’s going to be a long 10 min.
Industrial Athletics WOD for 3/6/2018:
Gymnastics Practice:
Partner:
3x
10 Toe Touches
10 Around the World TTB
MetCon:
AMRAP 10 Min:
10 SDHP (135/95) (50-60% of Power Clean)
8 TTB
10 KB Swings (2/1.5)
8 TTB
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
10 SDHP (115/75) (50-60% of Power Clean)
6 TTB
10 KB Swings (1.5/1.25)
6 TTB
Brass:
AMRAP 10 Min:
10 SDHP (95-75/65-55) (50-60% of Power Clean)
8 HLR
10 KB Swings (1.25-1/1-0.75)
8 HLR
Bronze:
AMRAP 10 Min:
10 SDHP (75-55/55-35) (50-60% of Power Clean)
8 Situps
10 KB Swings (0.75/0.5-0.25)
8 Situps