Latest WOD

Snatches and Box Jumps for 3/8/2018

Tonight is the CrossFit Open annoucement for 18.3.  Make sure you are tuning in to Games.CrossFit.com for the live show at 8pm.  We will see everyone Saturday morning.  Captains, don’t forget to send us your athletes with schedule changes and your list of RX athletes.

Want to help a good cause?  We will be volunteering to help with the 2018 MS Walk in Pittsburgh on April 15th to set up their registration booths.  Sign up sheet on the main table.

Industrial Athletics WOD for 3/8/2018:

Strength:
E2MOM 10 Min:
Shoulder Press
5, 5, 5, 5, 5 (85%)

MetCon:
For Time:
21, 15, 9
Snatches (55%)
BJ (24/20)

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  • Scaling:

    Platinum: As written above. Must jump up onto box

    Steel:
    For Time:
    15, 12, 9
    Snatches (55%)
    BJ (24/20)

    Brass:
    For Time:
    15, 12, 9
    HP Snatches (55%)
    BJ (24/20)

    Bronze:
    For Time:
    15, 12, 9
    HP Snatches (55%)
    BJ (20/short Box)