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Muscle Ups and Lunges

Industrial Athletics – CrossFit

When you approach today’s WOD, you don’t want to get bogged down on the Muscle ups (or the scale). With the clock running, you need to keep moving. Pick something challenging, but doable.

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

5 Ring Muscle Ups

30 Lunges

2: Metcon (AMRAP – Reps)


2 Min

Max Rep Burpee Jump over Box (24/20)

2 Min Rest