Today’s WOD is a classic CrossFit benchmark, but not one of our benchmark WODs for August. We just really like this one. The running will get you out of breath before you pick up a moderately weighted barbell for some complex overhead squats. Oh, and did we mention the leg burn?
Industrial Athletics WOD for 7/31/2018:
“Nancy”
5 Rounds For Time:
Run 400m
15 OHS (95/65)
Scaling:
Platinum: As written above
Steel:
5 Rounds For Time:
Run 400m
10 OHS (95/65)
Brass:
5 Rounds For Time:
Building Run
10 OHS (75/55)
Bronze:
For Time:
2 Rounds
Building Run
10 OHS (55/35)
3 Rounds
Lot Sprint
10 OHS (55/35)