Latest WOD

Nancy for 7/31/2018

Today’s WOD is a classic CrossFit benchmark, but not one of our benchmark WODs for August.  We just really like this one.  The running will get you out of breath before you pick up a moderately weighted barbell for some complex overhead squats.  Oh, and did we mention the leg burn?

Industrial Athletics WOD for 7/31/2018:

“Nancy”
5 Rounds For Time:
Run 400m
15 OHS (95/65)

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  • Scaling:

    Platinum: As written above

    Steel:
    5 Rounds For Time:
    Run 400m
    10 OHS (95/65)

    Brass:
    5 Rounds For Time:
    Building Run
    10 OHS (75/55)

    Bronze:
    For Time:
    2 Rounds
    Building Run
    10 OHS (55/35)
    3 Rounds
    Lot Sprint
    10 OHS (55/35)