Today’s WOD is a classic CrossFit benchmark, but not one of our benchmark WODs for August. We just really like this one. The running will get you out of breath before you pick up a moderately weighted barbell for some complex overhead squats. Oh, and did we mention the leg burn?
Industrial Athletics WOD for 7/31/2018:
5 Rounds For Time:
15 OHS (95/65)