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OHS and MUs for 2/1/2018

February is here.  Just like that, January is gone and we get 1 step closer to the Spring.  Also, the CrossFit Open starts this month!!!

Don’t forget that the CrossFit Fundamentals Program for February start Monday the 5th.  Spread the word to your friends and family.

Industrial Athletics WOD for 2/1/2018:

Core:
3x
1 Min Plank Hold
1 Min Situps
1 Min Rest

MetCon:
For Time:
30 OHS (115/75)
15 Ring MUs
20 OHS
10 Ring MUs

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    30 OHS (95/65)
    10 Bar MUs
    20 OHS
    5 Bar MUs
    Or
    For Time:
    30 OHS (95/65)
    20 CTB Pullups
    20 Ring Dips (unassisted)
    20 OHS
    15 CTB Pullups
    15 Ring Dips

    Brass:
    For Time:
    30 OHS (75/55)
    20 Pullups (may use band)
    20 Pushups (may use box)
    20 OHS
    15 Pullups
    15 Pushups

    Bronze:
    For Time:
    25 OHS (55/35)
    20 Ring Rows
    20 Pushups (may use box)
    15 OHS
    20 Ring Rows
    20 Pushups