February is here. Just like that, January is gone and we get 1 step closer to the Spring. Also, the CrossFit Open starts this month!!!
Don’t forget that the CrossFit Fundamentals Program for February start Monday the 5th. Spread the word to your friends and family.
Industrial Athletics WOD for 2/1/2018:
1 Min Plank Hold
1 Min Situps
1 Min Rest
30 OHS (115/75)
15 Ring MUs
10 Ring MUs