February is here. Just like that, January is gone and we get 1 step closer to the Spring. Also, the CrossFit Open starts this month!!!
Don’t forget that the CrossFit Fundamentals Program for February start Monday the 5th. Spread the word to your friends and family.
Industrial Athletics WOD for 2/1/2018:
Core:
3x
1 Min Plank Hold
1 Min Situps
1 Min Rest
MetCon:
For Time:
30 OHS (115/75)
15 Ring MUs
20 OHS
10 Ring MUs
Scaling:
Platinum: As written above.
Steel:
For Time:
30 OHS (95/65)
10 Bar MUs
20 OHS
5 Bar MUs
Or
For Time:
30 OHS (95/65)
20 CTB Pullups
20 Ring Dips (unassisted)
20 OHS
15 CTB Pullups
15 Ring Dips
Brass:
For Time:
30 OHS (75/55)
20 Pullups (may use band)
20 Pushups (may use box)
20 OHS
15 Pullups
15 Pushups
Bronze:
For Time:
25 OHS (55/35)
20 Ring Rows
20 Pushups (may use box)
15 OHS
20 Ring Rows
20 Pushups