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Open Gym for 1/11/2015 and Olympic Lifting

By January 10, 2015No Comments

If you missed Open Gym last week, you missed a ton.  For two hours, Open Gym looked like a regular packed day at Industrial Athletics.  Between Susan’s birthday WOD, private fundamentals training, Olympic Lifting practice, and regular wods, the gym was full.  Make sure you don’t miss your chance today to come do Industrial Athletics between 9am and 11am to do what you want.

Do you have a friend or family member who wants to try CrossFit?  Let a coach know and we can set up a free 1 hour intro during Open Gym.