It is an Open Gym at IA. Â That means you can come to the gym to do what you want. Â Need to make up a WOD you missed last week? Â Come do it at Open Gym. Â Did you miss your handstand pushups work last week? Â Come work on your strength and endurance at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting ClubÂ