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Open Gym for 12/17/2017

By December 16, 2017No Comments

It is an Open Gym at IA.  That means you can come to the gym to do what you want.  Need to make up a WOD you missed last week?  Come do it at Open Gym.  Did you miss your handstand pushups work last week?  Come work on your strength and endurance at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club