Sundays are Open Gym Days at IA. That means you can come to the gym and do what you want from 9am to 11am. Need to make up a missed benchmark WOD? Come do it at Open Gym. Need to test your double unders for the month? Come swing your rope at Open Gym. Or, maybe you have a skill you want to learn, like handstand walks. Regardless of the reason, it’s your time to use.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
