Sundays are Open Gym Days at IA.  That means you can come to the gym and do what you want from 9am to 11am.  Need to make up a missed benchmark WOD?  Come do it at Open Gym.  Need to test your double unders for the month?  Come swing your rope at Open Gym.  Or, maybe you have a skill you want to learn, like handstand walks.  Regardless of the reason, it’s your time to use.
11:00am – Olympic Lifting with Forged Steel Weightlifting ClubÂ
