Latest WOD

Overhead Squats for 8/1/2018

Competition class on Saturday will be from 9am to 10am.

Did you get enough overhead squats yesterday?  No?  Well, let’s do some more.  Overhead squats are one of our heavy lifts for the month of August.  We will be spending the month working up to a 1 rep max.

Industrial Athletics WOD for 7/1/2018:

Strength:
E2MOM 10 Min:
Overhead Squats
3, 3, 3, 3, 3 (80%)

MetCon:
2 Rounds for Time:
20 Burpees
20 BJ Overs (24/20)
20 KB Swings (1.5/1)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club