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Partner WOD for 12/21/2019

By December 21, 2019No Comments

Industrial Athletics – CrossFit

You will complete this one as partners. Each partner must do equal work. You decide how you want to break it up.

Metcon (Time)

3 Rounds for Time:

1000 Meter Row

30 Burpees Box Jumps (24/20)

30 Dumbbell Hang Power Cleans (50/35)