We have a partner WOD on the agenda for today. Partner WODs are great for a little extra push. Even when we try to relax, subconsciously, we never want to be the slow partner. That motivation can help to kick us into the next gear when it comes to intensity.
CrossFit Alloy WOD for 2/14/2017:
Gymnastics Skill Work:
10 Min to Practice Getting Upside Down
MetCon:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (275/185)
2x Ring Dips
Power Cleans (135/95)
Scaling:
Platinum: As written above.
Steel:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (225/155)
2x Ring Dips
Power Cleans (115/75)
Brass:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (185/125)
2x Pushups (may use box)
Power Cleans (95/65)
Bronze:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (155-135/105-95)
Pushups (hard box)
Power Cleans (75/55)