We have a partner WOD on the agenda for today. Â Partner WODs are great for a little extra push. Â Even when we try to relax, subconsciously, we never want to be the slow partner. Â That motivation can help to kick us into the next gear when it comes to intensity.
CrossFit Alloy WOD for 2/14/2017:
Gymnastics Skill Work:
10 Min to Practice Getting Upside Down
MetCon:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (275/185)
2x Ring Dips
Power Cleans (135/95)
Scaling:
Platinum: As written above.
Steel:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (225/155)
2x Ring Dips
Power Cleans (115/75)
Brass:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (185/125)
2x Pushups (may use box)
Power Cleans (95/65)
Bronze:
Partner
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts (155-135/105-95)
Pushups (hard box)
Power Cleans (75/55)