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Partner WOD for 3/14/2019

Industrial Athletics – CrossFit

We have a partner WOD today. The partners will share a heavy thruster load and longer rowing. The combination of rowing and thrusters is always terrible. It’s always better to suffer with someone else than alone. Have fun!

Metcon (Time)

For Time:

20 Thrusters (135/95)

Row 2000m

30 Thrusters

Row 2000m

40 Thrusters

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    20 Thrusters (115/75)
    Row 2000m
    30 Thrusters
    Row 2000m
    40 Thrusters

    Brass:
    For Time:
    20 Thrusters (95/65)
    Row 1500m
    30 Thrusters
    Row 1500m
    40 Thrusters

    Bronze:
    For Time:
    20 Thrusters (75/55)
    Row 1500m
    30 Thrusters
    Row 1500m
    40 Thrusters