Industrial Athletics – CrossFit
We have a partner WOD today. The partners will share a heavy thruster load and longer rowing. The combination of rowing and thrusters is always terrible. It’s always better to suffer with someone else than alone. Have fun!
Metcon (Time)
For Time:
20 Thrusters (135/95)
Row 2000m
30 Thrusters
Row 2000m
40 Thrusters
Scaling:
Platinum: As written above
Steel:
For Time:
20 Thrusters (115/75)
Row 2000m
30 Thrusters
Row 2000m
40 Thrusters
Brass:
For Time:
20 Thrusters (95/65)
Row 1500m
30 Thrusters
Row 1500m
40 Thrusters
Bronze:
For Time:
20 Thrusters (75/55)
Row 1500m
30 Thrusters
Row 1500m
40 Thrusters