Latest WOD

Partner WOD for 7/17/2018

We have partner WOD today.  Pick a partner that is going to push you to be better.  You and your partner will split the reps for everything, except the burpees.  If you and your partner are working on Double Unders, you may consider breaking down the double under numbers to something reasonable to give you a chance to work on them.  Maybe sets of 10 or 20.

Industrial Athletics WOD for 7/17/2018:

Strength:
E2MOM 10 Min:
Front Squats
3 @ 85%
3 @ 85%
3 @ 85%
1 @ 90%
1 @ 90%

MetCon:
15 Min AMRAP
100 Double Unders
40 1 Arm DB Clean and Jerks (50/35)
100 DUs
20 TTB
100 DUs
10 Synchro Burpees

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  • Scaling:

    Platinum: As written above

    Steel:
    15 Min AMRAP
    70 Double Unders
    30 1 Arm DB Hang Clean and Jerks (50/35)
    70 DUs
    20 TTB
    70 DUs
    10 Synchro Burpees

    Brass:
    15 Min AMRAP
    100 Single Unders
    40 1 Arm DB Hang Clean and Jerks (35/20)
    100 SUs
    20 HLR
    100 SUs
    10 Synchro Burpees

    Bronze:
    15 Min AMRAP
    70 Single Unders
    30 1 Arm DB Clean and Jerks (20/15)
    70 SUs
    20 HLR
    70 SUs
    8 Synchro Burpees