We have partner WOD today. Pick a partner that is going to push you to be better. You and your partner will split the reps for everything, except the burpees. If you and your partner are working on Double Unders, you may consider breaking down the double under numbers to something reasonable to give you a chance to work on them. Maybe sets of 10 or 20.
Industrial Athletics WOD for 7/17/2018:
Strength:
E2MOM 10 Min:
Front Squats
3 @ 85%
3 @ 85%
3 @ 85%
1 @ 90%
1 @ 90%
MetCon:
15 Min AMRAP
100 Double Unders
40 1 Arm DB Clean and Jerks (50/35)
100 DUs
20 TTB
100 DUs
10 Synchro Burpees
Scaling:
Platinum: As written above
Steel:
15 Min AMRAP
70 Double Unders
30 1 Arm DB Hang Clean and Jerks (50/35)
70 DUs
20 TTB
70 DUs
10 Synchro Burpees
Brass:
15 Min AMRAP
100 Single Unders
40 1 Arm DB Hang Clean and Jerks (35/20)
100 SUs
20 HLR
100 SUs
10 Synchro Burpees
Bronze:
15 Min AMRAP
70 Single Unders
30 1 Arm DB Clean and Jerks (20/15)
70 SUs
20 HLR
70 SUs
8 Synchro Burpees