The Month of November is almost over. We still have three monthly benchmarks to complete. First is the Max Rep Pullups in one unbroken attempt. Later this week, we will see the female named WOD and max effort front squats.
Make sure you record your Pullup/Ring Row attempt and whether you used any modifications.
Industrial Athletics WOD for 11/27/2017:
Max Rep Pullups/Banded Pullups/Ring Rows in 1 unbroken attempt
AMRAP 15 Min:
P1: Row Cals
10 Thrusters (95/65)
10 BJ (24/20)
*Switch every 30 Cals