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Pullup Test for 11/27/2017

By November 26, 2017 One Comment

The Month of November is almost over.  We still have three monthly benchmarks to complete.  First is the Max Rep Pullups in one unbroken attempt.  Later this week, we will see the female named WOD and max effort front squats.

Make sure you record your Pullup/Ring Row attempt and whether you used any modifications.

Industrial Athletics WOD for 11/27/2017:

Gymnastics Test:
Max Rep Pullups/Banded Pullups/Ring Rows in 1 unbroken attempt

MetCon:
Partners
AMRAP 15 Min:
P1: Row Cals
P2: AMRAP
10 Thrusters (95/65)
10 BJ (24/20)
*Switch every 30 Cals

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  • Scaling:

    Platinum: As written above. Must jump up on the Box Jumps

    Steel:
    AMRAP 15 Min:
    P1: Row Cals
    P2: AMRAP
    7 Thrusters (95/65)
    7 BJ (24/20)
    *Switch every 20 Cals

    Brass:
    AMRAP 15 Min:
    P1: Row Cals
    P2: AMRAP
    7 Thrusters (75/55)
    7 BJ (24/20)
    *Switch every 20 Cals

    Bronze:
    AMRAP 15 Min:
    P1: Row Cals
    P2: AMRAP
    7 Thrusters (55/35)
    7 BJ (20/short box)
    *Switch every 20 Cals