Industrial Athletics – CrossFit
Today’s WOD is a for time workout of pretty high volume for each movement. When you start the workout, keep in mind that reps are high and you need to manage your work/rest as you proceed.
Metcon (Time)
For Time:
50 Pullups
100 Pushups
150 Squats
300 Double Unders
Scaling:
Platinum: As written above.
Steel:
For Time:
30 Pullups
60 Pushups
90 Squats
200 Double Unders
Brass:
For Time:
30 Pullups (may be banded)
60 Pushups (May use box)
90 Squats
300 Single Unders
Bronze:
For Time:
30 Ring Rows
60 Pushups (May use box)
90 Squats
150 Single Unders